Monday, 16/10/17

15 Oct Monday, 16/10/17

Posted at 16:20h in Workout of the Day by Jim King 2 Comments

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A)
Back Squat
7-7-5-5-3-3-3-3-3
B)
AMRAP in 7 minutes:
10 Ring Dips
10 Weighted Step-ups (15/10kg plate. 24/20″)
10 Hollow Rocks
30 Double Unders

2 Comments

Jim King
Posted at 11:03h, 16 October Log in to Reply
Jim King
Posted at 19:27h, 16 October Log in to Reply

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