15 Jun Monday, 16/06/14
This Saturday the Skills session is going to cover Rope Climbs, Farmer Carry and Prowler work. There will be a solid team WOD involving these movements (and some others) during the session as well so if you’re interested in getting involved in this workout come along to the 9.30am class on Saturday.
For everyone that missed this on Saturday:
“Bergeron Beep Test”
7 Thrusters (35/25kg)
For everyone that came along on Saturday: