15 Jun Monday, 16/06/14
Mo-Billity
6.15pm
This Saturday the Skills session is going to cover Rope Climbs, Farmer Carry and Prowler work. There will be a solid team WOD involving these movements (and some others) during the session as well so if you’re interested in getting involved in this workout come along to the 9.30am class on Saturday.
WOD
For everyone that missed this on Saturday:
A)
Thruster
5-5-5
B)
Infinite OTM
“Bergeron Beep Test”
7 Thrusters (35/25kg)
7 Pull-Ups
7 Burpees
For everyone that came along on Saturday:
A)
Push Press
2 RM
B)
Front Squat
2 RM
Karsten deserves a smile at the bottom of his overhead squat. Lots of work over recent months has gone into achieving this position for the big man.
Oz
Posted at 19:59h, 15 JuneHe’s got arms like legs
Karsten
Posted at 15:16h, 16 JuneThanks Jim & April (and team). Six months ago I couldn’t even imagine doing an OHS, yet alone smiling at the same time!!! While my travel has kept me away too much in the last couple of weeks, I’m looking forward to more of your excellent support and coaching at the end of this week. Next challenge…DUs!!!
Jim King
Posted at 15:47h, 16 JuneJim King
Posted at 19:40h, 16 JuneJim King
Posted at 20:10h, 16 JuneTodd T A) 3 rnds rx (8:52)