Monday, 16/06/14

Monday, 16/06/14

Mo-Billity
6.15pm
This Saturday the Skills session is going to cover Rope Climbs, Farmer Carry and Prowler work. There will be a solid team WOD involving these movements (and some others) during the session as well so if you’re interested in getting involved in this workout come along to the 9.30am class on Saturday.
WOD
For everyone that missed this on Saturday:
A)
Thruster
5-5-5
B)
Infinite OTM
“Bergeron Beep Test”
7 Thrusters (35/25kg)
7 Pull-Ups
7 Burpees
For everyone that came along on Saturday:
A)
Push Press
2 RM
B)
Front Squat
2 RM

Karsten deserves a smile at the bottom of his overhead squat. Lots of work over recent months has gone into achieving this position for the big man. Makes us smile too Karsten.

Karsten deserves a smile at the bottom of his overhead squat. Lots of work over recent months has gone into achieving this position for the big man. 

No Comments
  • Oz
    Posted at 19:59h, 15 June

    He’s got arms like legs

  • Karsten
    Posted at 15:16h, 16 June

    Thanks Jim & April (and team). Six months ago I couldn’t even imagine doing an OHS, yet alone smiling at the same time!!! While my travel has kept me away too much in the last couple of weeks, I’m looking forward to more of your excellent support and coaching at the end of this week. Next challenge…DUs!!!

  • Jim King
    Posted at 15:47h, 16 June



  • Jim King
    Posted at 19:40h, 16 June


  • Jim King
    Posted at 20:10h, 16 June

    Todd T A) 3 rnds rx (8:52)

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