15 Feb Monday, 16/02/15
A)
Press
EMOM for 6 minutes:
3 x 80%
B)
For time:
800m Run
40 Situps (^T2B)
20 Pushups (^HSPU)
If you choose to watch through YouTube you get the subtitles.
httpv://www.youtube.com/watch?v=3th_fZtE4OQ
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Jim King
Posted at 07:32h, 16 FebruaryJim King
Posted at 12:55h, 16 FebruaryCam J
Posted at 20:17h, 16 February50 / 6:31 Rx
Jim King
Posted at 21:22h, 16 FebruaryChing
Posted at 02:06h, 19 February25kg/9.19 (5 T2B)