Monday, 13/07/15

Monday, 13/07/15

A)
3 rounds for time:
75 Double Unders
15 Toes-to-Bar
15 Push Presses (40/30kg) (^62.5/45kg)
– 15 minute time cap
then
B)
4 x 5 Front Squats (off the floor)
– 3 second pause at the bottom of each squat
– Start at the Push Press weight and increment if able

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