12 Feb Monday, 13/02/12
Thanks to Matt, Wendy and the crew from CFB for hosting a massive weekend at the Chandler Velodrome.
Congratulations to Chris Hogan of Schwartz’s CrossFit Melbourne and Camille Leblanc-Bazinet of Canada – winners of the Elite Individual competition.
The Reebok CrossFit Games Open begins in 11 day’s time. It is $10 to nominate and you will be a part of a worldwide competition that culminates in the crowning of the Fittest Humans on Earth in July.
Overhead Squat
3-3-3-3
Finisher:
AMRAP in 7 minutes
15 Double Unders
10 Pistol Box Step-ups
5m Croc Crawl
Jim King
Posted at 08:18h, 13 February5:15am
Kath L 25 / 3+5 pistols
Isobel 10.5 / 3+22 skips
Gerard 55 / 4+2m crawl
Rod 60 / 6
6am
Sandy 35 / 3+10 pistols
Anthony
Kim S 18 / 3+3 pistols
Trent 65 / 6+15 DU
Hutch 55 / 6+8 pistols
Megan
Caitlin 8 / 3+7 skips
Steph 35 / 2+10 pistols
Jim King
Posted at 08:23h, 13 FebruarySaturday’s results:
6:30am Kim S Intro 2
7.30am
Team “Karen”
Hutch, Chris, Arnie 5:04
Trent, Brendan 4:52
+ “Grace”
Trent 13:20 Rx
Hutch 10:52 (40kg)
Arnie 12:09 Rx
Chris 9:56 (30kg)
Brendan 13:31 Rx
Lana 13:31 mod
Jim King
Posted at 20:49h, 13 February9.30am
Alyssa 8kg tec.
Jack 25 /5+6 psu
John 25:20.8 (5km row) / 5x3x35kg FS / 5x3x60kg BS
5pm
Brendan 70 / 7
Jo G 42.5 / 6
Pip 40 / 8+6 DU
Jess 42.5 / 8+2 psu
Bec
Megan 40 / 6+1m crawl
CKZ 45 / 3
Kim 35 BS
Michael 35 / 35 / 2+10 DU
Kat 30 / 4
Ru
Kate P 30 / 4+10 DU
David C 45 BS / 7
Arnie
Clay 44.5 / 3+10 DU
Joel 50 / 9+9 psu
6pm
James 35 / 4+5psu
Jane C 35 / 5+5 psu
Ian 40 / 4+7 psu
Dan 30 / 4+7 psu
Jan 50 / 4+psu
Cecilia 8 / 3+5 psu
Jenny 35 / 4+15 DU
Leah 18 / 5+7 psu
Jeff 70 / 4+1 psu
Robyn 8 / 5+20 skips
jess
Posted at 20:57h, 13 FebruaryPip did 8+6 du. Hey jimmy, are you going to do a special valentines wod? Lol. Maybe a 14/2/20/12 of burpees and pullups amrap. Lol. That would be fun
Jo Genders
Posted at 21:08h, 13 FebruaryShut up Jess & stop giving him stupid ideas. Surely Valentine WOD should AMRAP chocolates, sitting on the sofa watching lame rom coms?? 😉
Jim King
Posted at 21:14h, 13 FebruaryAbsolutely, I’d love to do a special Valentine’s Day WOD. It’s a day that is very, very special to me. When is it?
jess
Posted at 21:28h, 13 FebruaryLol. Nice one jimmy. Fun wod tomorrow. Looking forward to it!