11 Aug Monday, 12/08/13
Wednesday 14th
EKKA Show Holiday
4pm – 6pm Open Gym – There will also be a WOD posted
No other Classes
WOD
– 2 rounds for time (5 minute time cap):
40 Double Unders
20 Push Press (20/15kg)
10 KB Swings (24/16kg)
– Press
2 x 5 x 80% of 1RM
2 x 3 x 85%
1 RM
– Push Press
1 RM
Michael L
Kat
Posted at 19:28h, 11 AugustMichael hearts ring dips….. or does he?
TK
Posted at 20:36h, 11 AugustThe love heart sweat pattern on his chest is saying he does!
Tim W
Posted at 22:42h, 11 AugustWell done guys, stole my joke!
Ash
Posted at 05:38h, 12 AugustMichael in beast mode
Jim King
Posted at 09:18h, 12 AugustName – Mini-metcon / Press / Push Press
5am
Mark L 4:50 rx / 75 / 90
TK 2:25 rx / 67.5 / 85
Julie N 4:08 / 27.5 / 35
James K 4:27 / 35 / 60
Alex F 4:47 / 30 / 50
Hunty 4:34 rx / 62.5 / 77.5
Kim L 5:00 / 30 PB / 40 PB
Amanda 4:40 / 25 / 38
Alethea 4:45 / 35 / 40
Robyn 4:40 / 25 / 35
Marc G 3:18 rx
Nicolette 4:30 / 35 / 35
Pami 4:30 / 18 / 25
Sharelle 2:54 / 35 / 50 PB
Sarah LJ 4:14 / 35 / 50 PB
Jess G 4:30 / 25 / 27.5
Jono
Oswin 5:00 / 85 / 90
Steve L 5:00 / 55 / 70
Logan C 4:31 / 45 / 55
Melissa 5 min / 32.5 / 37.5
6am
Trent 2:19 @32kg KB / 65
Michael H 4:01
Billi 5:00 / 28.5 / 42.5
Sumi 4:47 / 77.5 dl PB
Tracey 4:48 / 35 / 42.5
Crystal 4:35 / 35 / 45
Laz 4:05
Ross 4:00 / 42.5 PB / 55 PB
Sam H 2:47 / 70 / 92.5
Geoff 4:38 / 37.5 / 55
Megan 2:48
Jason V ? / 45 / 57.5
Luke J ? / 28 / 32.5
Rod 2:50
Paul E 2:17
Joel 3:23 / 70 / 80
Dinesh ? / 42.5 / 55
Craig J 4:25 / 55 / 65
Steve H 4:08 / 42.5 / 57.5
Jess L 2:23 rx / 43.5 / 62.5 / 23:54 rx “Kalsu” Sensational effort Tiger!!
AK47 2:29 rx / 37.5 / 52.5 / 59 reps rx “Kalsu” (25 min c/o)
Dan
Posted at 20:42h, 12 AugustI just googled “Kalsu”. Amazing work to everyone who attempted it today, and incredible result Jess!
Jim King
Posted at 12:58h, 12 August9.30am
John K 4:05 / 45 / 65
Chris H 3:15 rx / 57.5 / 70
Benny 2:46 rx / 55 / 80
Penny T 3:45 rx / 37.5 / 45
Logan S 3:05 / 55 / 80
GT 2:17 rx / 60 / 90
Hoppo 3:47 rx / 30 / 40
Greg 2:27 rx / 50 / 90
Maria 3:19 rx / 27.5 / 37.5
Beth 3:39
Sophie S 3:50 / 20 / 31
Bec C 4:21 rx / 27.5 / 45
Tim S 2:28 rx / 70 / 92.5
Phantom
Kelli S 4:45 / 30 / 35
Dave C 4:07 rx / 42.5 / 60
Oz 2:09 rx+ / 65 / 95
Jim 2:13 rx+ / 77.5 / 95 / 77 reps rx “Kalsu” (25 min c/o)
Jim
Posted at 18:30h, 12 August4pm
DangerMan 4:19 Rx / 52.5 / 75
Kat 1+20 pp Rx / 35 / 42.5
Dave M
Kyle 2:26 Rx / 60 / 70
Luke G 3:12 / 55 / 70 PB
Mayhem 3:55 / 50 / 60
Grant dB 4:07 Rx / 47.5 PB / 65 PB
Marc RP 2:49 Rx / 40 / 65 PB
Kate P 3:18 Rx / 35 / 45
Campbell 4:30 / 42.5 / 50
Kath L 2:46 Rx / 32.5 / 47.5 PB
Maddie 4:26 Rx / 32.5 / 40
Jess P (trial) 4:42 / 22.5 / 27.5
Julian 3:49
Linda ? / 20 / 22.5
Leighton 4:30 Rx / 35 / 40
Sarah L 3:49 Rx / 25 / 37.5
Dave C 4:32 Rx / 52.5 / 65
Kat
Posted at 19:14h, 12 Augustboth PBs
Jim
Posted at 18:37h, 12 August5pm
Tim S 2:16 / 72 / 85
Naomi H 3:14 Rx / 30 / 42.5
Michael L 3:40 Rx / 52.5 / 72.5
Carly S ? / 20 / 25
Reece K 3:09 / 70 / 95
Jad 4:40
Josh A 3:58 Rx / 65 / 85
Chakkerz 1+43 ss / 75 / 95
Lans 2:52 Rx+ / 40 / 52.5
Luke O 4:50 / 40 / 50
Netty 3:26 / 47.5 / 52.5
Cam J 3:25 / 55 / 70
Patrina 4:17 Rx
Smithy 4:50 / 40 / 60
Krusher – / 85 / 107.5
Kat
Posted at 20:22h, 12 AugustLook at us go chakkerz. The only two to not compete the two rounds. highfive
Chakkerz
Posted at 20:26h, 12 AugustUmmm, w000!?
Kat
Posted at 20:31h, 12 Augustembrace it. We worked longer than everyone else. because we’re fitter :))
Jo Genders
Posted at 19:02h, 12 AugustCrossFit Rockhampton
17 min AMRAP: 15 burpee pull ups; 15 sec L sit; 15 box jumps; 15 sit ups; 15 squats
Jo – 3 rounds + 13 burpee pull ups
Jim King
Posted at 20:03h, 12 August6pm
Glen B 4:06 / 57.5 / 65
Sophie Mac ? / 27.5 / 35
Camo 2:19 rx+ / 65 / 85
Alex C 2:14 rx / 37.5 / 52.5
Stef P c/o / 35 / 45
Jury 3:27 70 / 85
Paige 2:24 rx
K* 3:07 rx / 32.5 / 50
Jan ? / 75 / 100
Scharfty 3:20 / 67.5 / 85
Peter D 3:26 rx / 60 / 75
Pav 4:20 / 60 / 70
Sam T 3:38 / 55 / 72.5
Sam H2 4:42 rx / 70 / 80
Shelly 4:57 / 27.5
Deb 4:56 / 20 / 30
Ryan K