12 May Monday, 12/05/19 Posted at 15:00h in Workout of the Day by Jim King 1 Comment 0 Likes For time: Buy in: 19 Burpee Box Jumps (24/20″) 85 Double Unders 3 x 14 Alt DB Snatches (20/15kg) 5 Bar Muscle-Ups 3 x 14 Toes-to-Bar 5 Bear Crawls Cash out: 19 Burpee Box Jumps 85 Double Unders
Jim King
Posted at 20:46h, 13 May