Monday, 12/03/18

11 Mar Monday, 12/03/18

Posted at 14:43h in Workout of the Day by Jim King 3 Comments

0 Likes

A)
5 x Superset

4 Strict Presses
8 Front Squats

B)
3 rft:
10 LH KB Snatches (24/15kg)
15 Pull-Ups
10 RH KB Snatches
15 Pull-Ups

3 Comments

Jim King
Posted at 08:32h, 12 March Log in to Reply
Jim King
Posted at 12:34h, 12 March Log in to Reply
Jim King
Posted at 20:19h, 12 March Log in to Reply

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