Monday, 11/04/16

Monday, 11/04/16

A)
AMRAP in 12 minutes:
5 Clusters (52.5/35kg)
10 Box Jumps (24/20″)
15 Wall Ball (9/6kg)

B)
Death by Power Snatches (52.5/35kg)
Min. 1 – 2 Power Snatches
Min. 2 – 4 Power Snatches
Min. 3 – 6 Power Snatches
– increment by 2 reps each round
– continue for as long as you are able to complete the required number of reps within the minute
Dan Bel run

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