Monday, 11/06/18

10 Jun Monday, 11/06/18

Posted at 11:28h in Workout of the Day by Jim King 2 Comments

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Legends 7.15am

AMRAP in 20 minutes:

1 Power Clean and Jerk (60/40kg)
1 Front Squat
20 Situps
1 Power Clean and Jerk
1 Front Squat
10 Pushups
1 Power Clean and Jerk
1 Front Squat
5 Strict Pull-Ups

2 Comments

Jim King
Posted at 10:52h, 11 June Log in to Reply
Jim King
Posted at 21:28h, 11 June Log in to Reply

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