Monday, 10/10/16

09 Oct Monday, 10/10/16

Posted at 17:55h in Workout of the Day by Jim King 3 Comments

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Partner WOD

AMRAP in 20 minutes:
5 C & J each (60/40kg) (^85/60kg)
10 Toes-to-Bar each (^Synchro)

Great effort from the CFK team with a podium finish, booking a spot in the national finals in November.

3 Comments

Jim King
Posted at 08:24h, 10 October Log in to Reply
Jim King
Posted at 13:16h, 10 October Log in to Reply
Jim King
Posted at 19:17h, 10 October Log in to Reply

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