08 Apr Monday, 09/04/18 Posted at 13:18h in Workout of the Day by Jim King 2 Comments 0 Likes A) Back Squat 4 x 8 6 x 4 B) AMRAP in 7 minutes: 5 Pushups, 10 Double Unders 5 Pushups, 5 Toes-to-Bar, 20 Double Unders 5 Toes-to-Bar, 5 Burpees, 20 Double Unders 5 Burpees, 10 Double Unders
Jim King
Posted at 08:04h, 09 AprilJim King
Posted at 12:29h, 09 April