Monday, 08/06/15

07 Jun Monday, 08/06/15

8.00am – 10.00am
No other classes today.
WOD – starting at 8.00am
A)
“Hidalgo”
For time:
3.2km Run
REST 2 minutes
20 Squat Cleans (62.5/45kg)
20 Box Jumps (24/20″)
20 Overhead Lunges (20/15kg)
20 Box Jumps (24/20″)
20 Squat Cleans (62.5/45kg)
REST 2 minutes
3.2km Run
Scaling options:
A1 – Half Hidalgo (no rest)
A2 – Quarter run, full reps (no rest)
B)
“Hortman”
AMRAP in 45 minutes:
800m Run
80 Squats
8 Muscle-Ups
Scaling options:
B1 – AMRAP in 20 minutes – 400m Run, 40 Squats, 4 M-Up’s
B2 – AMRAP in 20 minutes – 400m Run, 40 Squats, Sub 8 M-Up transitions or 8 Strict Pull-ups