Monday, 08/06/15

Monday, 08/06/15

8.00am – 10.00am
No other classes today.
WOD – starting at 8.00am
A)
“Hidalgo”
For time:
3.2km Run
REST 2 minutes
20 Squat Cleans (62.5/45kg)
20 Box Jumps (24/20″)
20 Overhead Lunges (20/15kg)
20 Box Jumps (24/20″)
20 Squat Cleans (62.5/45kg)
REST 2 minutes
3.2km Run
Scaling options:
A1 – Half Hidalgo (no rest)
A2 – Quarter run, full reps (no rest)
B)
“Hortman”
AMRAP in 45 minutes:
800m Run
80 Squats
8 Muscle-Ups
Scaling options:
B1 – AMRAP in 20 minutes – 400m Run, 40 Squats, 4 M-Up’s
B2 – AMRAP in 20 minutes – 400m Run, 40 Squats, Sub 8 M-Up transitions or 8 Strict Pull-ups
Naomi and Maddie fw
 

3 Comments
  • Billi
    Posted at 21:51h, 07 June

    Did my own little chipper and I missed you guys dearly…
    100 double unders
    90 sec plank
    80 sit ups
    70 lunges
    60 back extensions
    50 shoulder taps
    40 pistols
    30 burpees
    20 push ups
    10 wall climbs
    33:54
    Greetings from Slovenia!!

    • Jim King
      Posted at 11:41h, 08 June

      Zdravo, na svidenje.
      Hvala,
      Jim.

  • Jim King
    Posted at 11:38h, 08 June


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