Monday, 08/02/16

Monday, 08/02/16

A)
Barbell Complex for max load
3 Push Jerks
3 Pause Front Squats (2 sec pause in squat)
B)
5 rounds for time:
8 One Arm Kettlebell Thrusters (4L, 4R. 16/8kg) (^24/16kg)
8 Toes-to-Bar (^Unbroken)

Nicole, Loz and Trinz – just three out of many volunteers that helped make the day happen.
THANK-YOU ALL SO MUCH

Loz vols

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