Monday, 07/03/16

06 Mar Monday, 07/03/16

A)
Strict Press
2 – 2 – 2 – 2 – 2
B)
Pause Front Squat
2 – 2 – 2 – 2 – 2
– 2 second pause in the squat
C)
Optional Extra (9 minute time cap)
3 rounds for time:
15 DB LH G2OH (1 x 20/15kg)
15 Squats
15 DB RH G2OH (1 x 20/15kg)
15 Squats

https://www.youtube.com/watch?v=I90teIFxRwE