Monday, 06/07/15

Monday, 06/07/15

CFB Matt Swift fundraiser Partner WODS (Tag in/tag out for each transition)
A)
AMRAP in 12 minutes:
40 Double Unders
20 Alternating Dumbbell Snatches (1 x 20/15kg)
– Each partner does one full round before tagging partner
– Score = total reps (60 reps per round)
– AK & JK – 598 reps
B)
For time:
100 Wall Balls (9/6kg)
70 Pull-Ups
50 KB Swings (32/24kg)
40 Burpee Box Jumpovers (20″)
30 KB Lunges (32/24kg)
– 16 minute cutoff
– Share the workload as necessary
– Stand up on the box for each Jumpover
– Score = Time completed or reps completed at 16 minutes
– AK & JK – 11:09
group row

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.