05 Feb Monday, 06/02/12
Thanks to Jeff Welman for spending all Sunday afternoon helping us to get the new mats down.
Hang Power Clean
5-5-5-5
Then:
AMRAP in 10 mins
5 Handstand Pushups
10 HPC @ 50% of heaviest set
15 Box Jumps (24/20″)
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Jim King
Posted at 08:22h, 06 February5:15am
Isobel 15 / 4+6 HPC (box,8,20″)
Gerard 60 / 5+3 HSPU (abmat,30,24″)
Megan 40 / 6+2 HPC (box,20,20″)
6am
Anthony Intro 1
Patrick 50 / 4+10 HPC (?,25,24″)
Trent 50 / 5+2 HSPU Rx
Danny 35 / 4+7 BJ (box,20,24″)
Sandy 25 / 4+10 HPC (box,15,20″)
Hutch 50 / 5+4 HSPU (box,30,24″)
Jo D 37.5 / 4+8 BJ (bands,20,24″)
Sue O 25 / 5+5 HSPU (box,15,20″)
Sue O'Connor
Posted at 20:04h, 06 February20″ BJ
Sue O'Connor
Posted at 20:06h, 06 FebruaryAnd also this duck didn’t do hspu but hpc whatever that stands for!!!
Jim King
Posted at 20:28h, 06 FebruaryHSPU = Hand Stand Push Up, even if it was off the box.
HPC = Hang Power Clean
They were two different parts of the workout. If you didn’t do the HSPU off the box what movement did you substitute for that?
Anonymous
Posted at 22:19h, 06 FebruarySorry, was hspu – will get use to the acronyms of cf one day…
thanks
s
Megan
Posted at 08:29h, 06 February20″ BJ, Jim
Jim King
Posted at 10:52h, 06 FebruaryRoger that
Jim King
Posted at 11:18h, 06 February9.30am
Jack 32.5 / 5 (box,17.5,sub 30 DUs)
Phantom 35 / 4+11 (box,15,15″)
Paula 50 / 5+14 BJ (box,25,20″)
Alyssa 8 / 3 (kpu,8,10″)
Megan
Posted at 16:54h, 06 FebruaryThanks Jeff. It looks awesome in there!
Jim King
Posted at 21:05h, 06 February4pm
Taryn Intro 3
5pm
Jeff 70 / 3+6 BJ
Jo G 42.5 / 5+4HPC (pushups,20,20″)
Matt D 40 / 3+5 BJ (back squat, 40, ?)
Georgio
Kim mod
Sue W 25 / 5 (?,13,?)
Kate P 25 / 4+6HPC (box,13,20″)
Thea 35 / 4 (box,20,20″)
Sabrina 30 / 5+3 HSPU (box,15,20″)
All other names and results from the 5pm crew were missed by the photo. My apologies for the lack of scores and if I’ve missed your name off the list.
Rob C
Jess Legit HSPUs!!
Pip Legit HSPUs!!
Bec
Michael
CKZ
Joel
6pm
Ru 75 / 4+3 BJ (HSPU,40,24″)
Robyn 22.5 / 3+1 HPC (box,10.5,step)
Leah 17.5 / 6 (box,8,12″)
Molly 22.5 / 4 (box,10.5,20″)
Rob T 45 / 3 (box,35,24″)
jack
Posted at 21:32h, 06 February32.5 Jimbo
Pip
Posted at 21:43h, 06 February50kg for my cleans, then 1 + 1 HSPU! Woohoooooo (24″ box) 😀
jess
Posted at 05:50h, 07 February42.5kg hpc then 3+14 box jump (24″) rxd (probably a couple no rep hspu)
Jo D
Posted at 19:21h, 07 FebruaryWoohoo girls, you rock!!! Awesome efforts 😉