04 Dec Monday, 05/12/16 Posted at 20:21h in Workout of the Day by Jim King 2 Comments 0 Likes A) Clean and Jerk – 20 minutes to work on technique and build to a heavy single. B) “Grace” For time: 30 Clean and Jerk (62.5/45kg)
Jim King
Posted at 10:04h, 05 DecemberJim King
Posted at 20:49h, 05 December