Monday, 03/10/16 – Public Holiday.

02 Oct Monday, 03/10/16 – Public Holiday.

Public holiday – 8am class only. (no other classes)

You have a choice of two options today: “DVB”, a long grinder; and “Randy” which is short and sharp, maybe depending on how the footy grand final went for you over the weekend. DVB can be a solo or partner workout.

A)
“DVB”
For time:
1600m Run
8x
10 Wall Ball (9/6kg)
1 Rope Climb

800m Run
4x
10 Wall Ball
1 Rope Climb

400m Run
2x
10 Wall Ball
1 Rope Climb

– The run is done with the medball.

Partner option
– Both run, sharing the medball carry.
– Share reps 50/50.

or

B)
“Randy”
For time:
75 Power Snatches (35/25kg)