Monday, 02/05/16

Monday, 02/05/16

Public Holiday – 8am class only.

Partner “Woehlke”
3 rounds for time:
– For the barbell work both partners complete the full set, one working one resting.
4 Jerks (85/60kg) (sub 12 KB Swings)
5 Front Squats (85/60kg) (sub 15 Goblet Squats)
6 Power Cleans (85/60kg) (sub 18 KB Deadlifts)
– For the bodyweight work share the reps 50/50, one working one resting.
40 Pull-Ups
50 Pushups
60 Situps
– 1 minute rest between rounds (3 minute rest between rounds for solo Rx’d)
Damo I clean


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