01 Feb Monday, 02/02/15
Partner WOD
For time:
120 Kettlebell Swings (24/16kg. 15 reps each until complete)
*10-10 – 8-8 – 6-6 – 4-4 – 2-2 (Each partner completes a full round before changing over)
*Cleans (45/30kg) (^62.5/45kg)
*Toes-to-Bar
*Pushups
Then
800m Run (Together)
Jim King
Posted at 11:58h, 02 FebruaryJim King
Posted at 21:02h, 02 February