Monday, 02/07/18

01 Jul Monday, 02/07/18

A)

3rft:

75 Double Unders

15 Toes-to-Bar

15 S2OH (45/30kg) (^62.5/45kg)

– 15 minute time cap

B)

Front Squat

4 x 5 with 3 second pause at bottom

– no racks

Congratulations to Ian and Rod for taking out 1st and 2nd at the Qld Masters League Invitational on Saturday in the 40-44 yrs Hero division.

Thanks to our own Nathan Mathews (and his offsider John) of Kingdom Constructions for his work on Saturday to provide us with some more valuable wall spaces.