Monday, 02/07/18

Monday, 02/07/18

A)

3rft:

75 Double Unders

15 Toes-to-Bar

15 S2OH (45/30kg) (^62.5/45kg)

 

– 15 minute time cap

 

B)

Front Squat

 

4 x 5 with 3 second pause at bottom

 

– no racks

 

Congratulations to Ian and Rod for taking out 1st and 2nd at the Qld Masters League Invitational on Saturday in the 40-44 yrs Hero division.

 

Thanks to our own Nathan Mathews (and his offsider John) of Kingdom Constructions for his work on Saturday to provide us with some more valuable wall spaces.

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