30 Aug Friday, 31/08/12
A)
“Karen”
For time:
150 Wall Ball (9/6kg)
B)
See-Saw Kettlebell Press
10-10-10
httpv://www.youtube.com/watch?v=q_ft-c5pTac
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Friday, 31/08/12
7 Comments
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Jim King
Posted at 08:23h, 31 August5:15am
Craig
Michael R
6am
Rod 7:47 Rx
Big T 9:30 Rx (10kg)
Trent 6:05 Rx
Nic P 12:56 Rx (10kg)
Bianca 8:26 Rx
Jo J 9:50 Rx
Jo D 8:18 Rx
David C 9:11 (6kg)
Oz 12:09 Rx
Michael G 13:26 Rx (10kg)
Chris V Intro 3
Craig S
Posted at 11:57h, 31 AugustWhoops forgot to write my time… 11:58 Rx
Bianca
Posted at 15:22h, 31 AugustGee anyone would think Kazza isn’t a very popular lady with this mornings turn out. Poor Jo J, Jo D and I.. having to wake up and immediately be surrounded by a group of elite male athletes.
Jim King
Posted at 16:14h, 31 August9.30am
Penelope Pitstop 9:50 (150 Goblet Squat 12kg)
CKZ 9:42 (6kg)
Leah W 9:26 Rx FIRST RX!! Awesome Leah, well done champion.
Lauren V 7:22 (75 reps 4kg)
Jono 11:54 Rx
Locky 6:09 (75 reps 9kg) Calm down Kate L, not the Locky you’re hoping for.
Ajay 11:40 (9kg)
Phantom
Katherine L
Posted at 17:09h, 31 AugustAwesome Leah!!
Jo Genders
Posted at 18:27h, 31 AugustWell done, Leah! Karen was one of my first rx workouts too. Now I just need to run a half marathon & we can be twins! 😉
Jim King
Posted at 19:55h, 31 AugustOpen Gym
Ru
Mick G 10:53 (10kg)
Chris B 3x90kg Back Squat, 70kg C&J
Arnie
Matt G 11:14 Rx
CKZ 5RM @ 70kg Bench, 82.5kg C&J
Kat
Dan 11:01 Rx
Michael L 9:07 Rx
Dave W
Megan
JC 36:21 “Barbara” (4 rnds)
Stephen F 7:50 / 125kg DL
Ash 12:10
Jean-Marc
Mikki
7pm
Harvey Intro 3
Steve H Intro 2