Friday, 31/08/12

Friday, 31/08/12

A)
“Karen”
For time:
150 Wall Ball (9/6kg)
B)
See-Saw Kettlebell Press
10-10-10
httpv://www.youtube.com/watch?v=q_ft-c5pTac

7 Comments
  • Jim King
    Posted at 08:23h, 31 August

    5:15am
    Craig
    Michael R
    6am
    Rod 7:47 Rx
    Big T 9:30 Rx (10kg)
    Trent 6:05 Rx
    Nic P 12:56 Rx (10kg)
    Bianca 8:26 Rx
    Jo J 9:50 Rx
    Jo D 8:18 Rx
    David C 9:11 (6kg)
    Oz 12:09 Rx
    Michael G 13:26 Rx (10kg)
    Chris V Intro 3

  • Craig S
    Posted at 11:57h, 31 August

    Whoops forgot to write my time… 11:58 Rx

  • Bianca
    Posted at 15:22h, 31 August

    Gee anyone would think Kazza isn’t a very popular lady with this mornings turn out. Poor Jo J, Jo D and I.. having to wake up and immediately be surrounded by a group of elite male athletes.

  • Jim King
    Posted at 16:14h, 31 August

    9.30am
    Penelope Pitstop 9:50 (150 Goblet Squat 12kg)
    CKZ 9:42 (6kg)
    Leah W 9:26 Rx FIRST RX!! Awesome Leah, well done champion.
    Lauren V 7:22 (75 reps 4kg)
    Jono 11:54 Rx
    Locky 6:09 (75 reps 9kg) Calm down Kate L, not the Locky you’re hoping for.
    Ajay 11:40 (9kg)
    Phantom

    • Katherine L
      Posted at 17:09h, 31 August

      Awesome Leah!!

    • Jo Genders
      Posted at 18:27h, 31 August

      Well done, Leah! Karen was one of my first rx workouts too. Now I just need to run a half marathon & we can be twins! 😉

  • Jim King
    Posted at 19:55h, 31 August

    Open Gym
    Ru
    Mick G 10:53 (10kg)
    Chris B 3x90kg Back Squat, 70kg C&J
    Arnie
    Matt G 11:14 Rx
    CKZ 5RM @ 70kg Bench, 82.5kg C&J
    Kat
    Dan 11:01 Rx
    Michael L 9:07 Rx
    Dave W
    Megan
    JC 36:21 “Barbara” (4 rnds)
    Stephen F 7:50 / 125kg DL
    Ash 12:10
    Jean-Marc
    Mikki
    7pm
    Harvey Intro 3
    Steve H Intro 2

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