Friday, 30/09/16

29 Sep Friday, 30/09/16

Posted at 16:59h in Workout of the Day by Jim King 2 Comments

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A)
Power Clean
7-7-5-5-3-3-3-3-3
B)
AMRAP
0:00 – 4:00
10 Box Dips
10 Goblet Lunges (24/16kg)
5:00 – 9:00
5 LH KB Snatches (24/16kg)
5 RH KB Snatches (24/16kg)
10 Pushups

2 Comments

Jim King
Posted at 07:55h, 30 September Log in to Reply
Jim King
Posted at 19:36h, 30 September Log in to Reply

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