29 Aug Friday, 30/08/13
Alternating OTM for 20 minutes
10 Push Press (52.5/35kg)
15 Russian Kettlebell Swings (32/24kg)
2 Burpee penalty for each rep not completed within the time allocated.
httpv://www.youtube.com/watch?v=pLsKeBcVnLk
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SteveH
Posted at 21:28h, 29 AugustSo when do we start the 400m handstand walking?
Laz
Posted at 10:37h, 30 AugustDear diary,
Today I learnt that the threat of burpees is a powerful, powerful motivating force.
Jim King
Posted at 14:20h, 30 AugustPush Press kg / KB kg / Burpees (if any)
5am
Hunty rx
Julie N 15 / 12
Rees 40 / 24
Kim L 20 / 2 x 16, 8x 20
Oswin rx
Jamie 40 / 24
Jo D 35 / 24 / 90
Hutcho 40 / 32 / 6
Chris V 40 / 16
Campbell 30 / 20
6am
Rod 45 / 24
Laz 40,30 / 24
Trent rx
Craig J 35,30 / 20
Steve L 40 / 20
Oz rx
Rosco 30 / 24
Nicolette 15 / 12
Michael G
Tracey 20 / 16
Sue O 20 (sdhp) / 16
Bec C 25 / 20
Luke J 20 / 20
Dinesh 30 / 20
Sarah V 20 / 16
Naomi H 25 / 20
Dave C 40 / 32
Michael H 40 / 24
Niall 40 / 32
Geoff 32.5 / 24 / 18
9.30am
Glen 40 / 24
Jack 20 / 20
Julie L 15 / 16
Ben E 35 / 24
K* 30 / 20
Beth 20 / 16
AK rx
Jim rx
Jim King
Posted at 20:19h, 30 AugustOpen Gym
Killer
K*
Camo 28:35 rx “Badger”
Trent
GT 40 / 32
Felix 20 / 16
Steve B 40,30 / 24,16
Mullo 30 / 20
Bel 15 / 12
Mick K
Chris M 20 / 16
Graham 30 / 20
Luke D 40 / 24
Damo I 30 / 20
Steve Mr Killer
Kyle
Cam J
DangerMan
Michael L 40 / 32
Alex C rx
Ali A 40 / 32
Dani B 30 / 20
Carly B 25 (sdhp) / 16
Arnie 60 / 32,40
Kate P
Damo A 35 / 16
Jury 40 / 24