Friday, 30/08/13

Friday, 30/08/13

Alternating OTM for 20 minutes
10 Push Press (52.5/35kg)
15 Russian Kettlebell Swings (32/24kg)
2 Burpee penalty for each rep not completed within the time allocated.
httpv://www.youtube.com/watch?v=pLsKeBcVnLk

4 Comments
  • SteveH
    Posted at 21:28h, 29 August

    So when do we start the 400m handstand walking?

  • Laz
    Posted at 10:37h, 30 August

    Dear diary,
    Today I learnt that the threat of burpees is a powerful, powerful motivating force.

  • Jim King
    Posted at 14:20h, 30 August

    Push Press kg / KB kg / Burpees (if any)
    5am
    Hunty rx
    Julie N 15 / 12
    Rees 40 / 24
    Kim L 20 / 2 x 16, 8x 20
    Oswin rx
    Jamie 40 / 24
    Jo D 35 / 24 / 90
    Hutcho 40 / 32 / 6
    Chris V 40 / 16
    Campbell 30 / 20
    6am
    Rod 45 / 24
    Laz 40,30 / 24
    Trent rx
    Craig J 35,30 / 20
    Steve L 40 / 20
    Oz rx
    Rosco 30 / 24
    Nicolette 15 / 12
    Michael G
    Tracey 20 / 16
    Sue O 20 (sdhp) / 16
    Bec C 25 / 20
    Luke J 20 / 20
    Dinesh 30 / 20
    Sarah V 20 / 16
    Naomi H 25 / 20
    Dave C 40 / 32
    Michael H 40 / 24
    Niall 40 / 32
    Geoff 32.5 / 24 / 18
    9.30am
    Glen 40 / 24
    Jack 20 / 20
    Julie L 15 / 16
    Ben E 35 / 24
    K* 30 / 20
    Beth 20 / 16
    AK rx
    Jim rx

  • Jim King
    Posted at 20:19h, 30 August

    Open Gym
    Killer
    K*
    Camo 28:35 rx “Badger”
    Trent
    GT 40 / 32
    Felix 20 / 16
    Steve B 40,30 / 24,16
    Mullo 30 / 20
    Bel 15 / 12
    Mick K
    Chris M 20 / 16
    Graham 30 / 20
    Luke D 40 / 24
    Damo I 30 / 20
    Steve Mr Killer
    Kyle
    Cam J
    DangerMan
    Michael L 40 / 32
    Alex C rx
    Ali A 40 / 32
    Dani B 30 / 20
    Carly B 25 (sdhp) / 16
    Arnie 60 / 32,40
    Kate P
    Damo A 35 / 16
    Jury 40 / 24

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