Friday, 30/01/15

Friday, 30/01/15

Front Squat
6 x 6 x 75%
The full workout is a good Open Gym WOD so here’s some scaling options for you to consider if you’re doing the squats in the morning classes and also want to hit the metcon:
For time:
1000m Row
Then 10 x
5 Thrusters (45/30kg) (^ 62.5/45kg)
20 Double Unders (^Unbroken)
For time:
500m Row
Then 5 x
5 Thrusters (45/30kg)
20 Double Unders
10 rounds for time:
5 Thrusters (45/30kg)
20 Double Unders
Andrew C Lanz


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