Friday, 29/05/15

Friday, 29/05/15

A)
Weighted Dips
3 x 7
B)
For time:
1000m Row
5 Rope Climbs
100 Double Unders
C)
Optional
30 GHD Situps
30 Hip Extensions
10 Shoot Throughs
httpv://www.youtube.com/watch?v=zYB5pjlXQSA

4 Comments
  • Stef P
    Posted at 07:00h, 29 May

    Crossfit Dalby
    ‘Manion’
    7RFT
    400m run
    29 back squats 61.2/43kg
    43:07 Rx!!

  • Jim King
    Posted at 18:26h, 29 May



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