Friday, 29/06/18

28 Jun Friday, 29/06/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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For time:

1000m Row

then

50 Double Unders

21 Power Snatches (50/35kg)

21 Wall ball (9/6kg)

50 Double Unders

15 Power Snatches

15 Wall Ball

50 Double Unders

9 Power Snatches

9 Wall Ball

(or 12-9-6 Muscle-Ups for either PS or WB)

2 Comments

Jim King
Posted at 11:51h, 29 June Log in to Reply
Jim King
Posted at 20:19h, 29 June Log in to Reply

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