Friday, 29/06/18

Friday, 29/06/18

For time:

 

1000m Row

 

then

 

50 Double Unders

21 Power Snatches (50/35kg)

21 Wall ball (9/6kg)

50 Double Unders

15 Power Snatches

15 Wall Ball

50 Double Unders

9 Power Snatches

9 Wall Ball

 

(or 12-9-6 Muscle-Ups for either PS or WB)

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