Friday, 29/03/19

Friday, 29/03/19

A)

EMOM for 8 mins:

 

4 Front Squats

– off the deck

 

 

B)

For time:

100 Double Unders

800m Run

60 Double Unders

40 KB Swings (24/16kg)

20 Double Unders

 

 

– 12 minute time cap

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