28 Mar Friday, 29/03/19
A)
EMOM for 8 mins:
4 Front Squats
– off the deck
B)
For time:
100 Double Unders
800m Run
60 Double Unders
40 KB Swings (24/16kg)
20 Double Unders
– 12 minute time cap
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Jim King
Posted at 17:58h, 29 March