Friday, 28/12/12

Friday, 28/12/12

6am – Normal Class
4pm – Open Gym
5pm – Open Gym
For time:
800m Row
80 Double Unders
80 Kettlebell Swings (24/16kg)
80 Double Unders
800m Run

  • Oz
    Posted at 11:37h, 28 December

    Hutch 15:06 Rx
    Ax 21:56 (single skips)
    Steve H 20:56 (16kg, single skips)
    Megan 15:52 Rx
    Caitlin 21:17 (12kg, single skips)
    Sharelle 22.07 + 800m row (16kg)
    Robyn 19:09
    Chris V 15:39
    Paul E 20:25 (16kg, Single skips)
    Rebecca P 20:50 (scaled kb + du)
    Alex C 20:58 (12kg, du)
    Kate K 24:37 (12kg, single skips)
    Grant E 18:33 Rx
    Nic G 20:17 (8kg)
    Kim L 25:37 Rx
    Jen 22:59 (8kg)
    Paul C Trial
    Dave M 20:00 (16kg)
    J-M 22:22 (16kg)
    Simone 25:10 (12kg)
    Kath 20:13 Rx
    Kim B 24:00 (12kg)
    Tom K 15:06 (16kg)
    Michael 16:20 (20kg, single skips)
    Shelly 17:42
    Lizzie B 17:09 (8kg)
    Emma P 20:09 (16kg)
    Geoff 20:03 (12kg)
    Oz 13:15 Rx (VERY SLOW)
    K-Star 27:51 Rx (FIRST EVER RX WOD)

  • Oz
    Posted at 17:51h, 28 December

    Open Gym
    Emma H 19:33 (mod)
    Lana 15:36 Rx
    Sharelle 15:37 Rx
    Krush 20:31 Rx
    Jono 25:20 Rx
    CKZ Deadlift 1RM 200kg (PR)
    Trav 18:14 (16kg, singles)
    Sam D Boxing Day WOD

  • Ckz
    Posted at 20:00h, 28 December

    Well done k star!

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