27 Dec Friday, 28/12/12
6am – Normal Class
4pm – Open Gym
5pm – Open Gym
For time:
800m Row
80 Double Unders
80 Kettlebell Swings (24/16kg)
80 Double Unders
800m Run
httpv://www.youtube.com/watch?v=TBValPkH8aI
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Oz
Posted at 11:37h, 28 December6am
Hutch 15:06 Rx
Ax 21:56 (single skips)
Steve H 20:56 (16kg, single skips)
Megan 15:52 Rx
Caitlin 21:17 (12kg, single skips)
Sharelle 22.07 + 800m row (16kg)
Robyn 19:09
Chris V 15:39
Tanya
Paul E 20:25 (16kg, Single skips)
Rebecca P 20:50 (scaled kb + du)
Alex C 20:58 (12kg, du)
Kate K 24:37 (12kg, single skips)
Grant E 18:33 Rx
Nic G 20:17 (8kg)
Kim L 25:37 Rx
Jen 22:59 (8kg)
Paul C Trial
Dave M 20:00 (16kg)
J-M 22:22 (16kg)
Simone 25:10 (12kg)
Kath 20:13 Rx
Kim B 24:00 (12kg)
Tom K 15:06 (16kg)
Michael 16:20 (20kg, single skips)
Shelly 17:42
Lizzie B 17:09 (8kg)
Emma P 20:09 (16kg)
Geoff 20:03 (12kg)
9am
Oz 13:15 Rx (VERY SLOW)
K-Star 27:51 Rx (FIRST EVER RX WOD)
Oz
Posted at 17:51h, 28 DecemberOpen Gym
Emma H 19:33 (mod)
Lana 15:36 Rx
Sharelle 15:37 Rx
Krush 20:31 Rx
Jono 25:20 Rx
CKZ Deadlift 1RM 200kg (PR)
Seb
Trav 18:14 (16kg, singles)
Sam D Boxing Day WOD
JB
Ckz
Posted at 20:00h, 28 DecemberWell done k star!