Friday, 28/04/17

Friday, 28/04/17

3 x 7 minute AMRAPs
A)
15 / 12 Cal Row
15 / 12 Pushups
B)
40 Double Unders
2 Rope Climbs (shin protection)
C)
10 Russian KB Swings (32/24kg)
10 Weighted Lunges (32/24kg)

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