Friday, 28/04/17

27 Apr Friday, 28/04/17

Posted at 17:08h in Workout of the Day by Jim King 2 Comments

0 Likes

3 x 7 minute AMRAPs
A)
15 / 12 Cal Row
15 / 12 Pushups
B)
40 Double Unders
2 Rope Climbs (shin protection)
C)
10 Russian KB Swings (32/24kg)
10 Weighted Lunges (32/24kg)

2 Comments

Jim King
Posted at 13:04h, 28 April Log in to Reply
Jim King
Posted at 17:44h, 28 April Log in to Reply

Post A Comment

You must be logged in to post a comment.