Friday, 28/02/14

Friday, 28/02/14

5, 6, and 9.30am – Normal WOD
4 to 5pm – Open Gym
5pm – GAMES OPEN 14.1 Come along and cheer on those people who are throwing down!
WOD
A) For time:
500m Row
30 Toes-to-Bar
B) For time:
5 Malcolms
30 Sit-Ups
C) For time:
10 Deadball Ground-to-Shoulder
30 Dips
httpv://www.youtube.com/watch?v=LWpTaNqIhqc&feature=c4-overview-vl&list=PLdWvFCOAvyr3MDWp8HHV_fsyfW_wz9rjX
httpv://www.youtube.com/watch?v=UzIB5eiP4XQ
httpv://www.youtube.com/watch?v=qHaf-wf1ABM

5 Comments
  • Jim King
    Posted at 08:57h, 28 February

  • Jim King
    Posted at 09:00h, 28 February

  • Susan Pearce
    Posted at 14:34h, 28 February

    Bridgette and I are totally fretting over the release of 14.1 – DOUBLEUNDERS! Argh.

  • Jim King
    Posted at 20:30h, 28 February

  • Jim King
    Posted at 20:36h, 28 February

    Open Gym
    J-M A) 4:20 B) 2:34
    Dave M A) 5:20 B) 5:10
    Richie A) 6:04 B) 4 C) 4
    James K A) 5:46 C) 5:13
    Hoppo A) 4:18 rx B) 2:02 C) 6:25 (35)
    14.1
    Shane H 215 rx
    Hunty 221 rx
    Beast 309

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