Friday, 28/12/18

27 Dec Friday, 28/12/18

8am class only

9am Weightlifting – Dan won’t be in to coach this session, it is an opportunity for the weightlifters to work through their program.

Tabata time

8 rounds per station

20s : 10s (work : rest)

Complete all 8 rounds at each station before moving on.

– Calories

– Pushups

– KB SDHP

– Burpee Shuttles

– Alt Dumbbell Presses

– Double Unders