Friday, 28/12/18

Friday, 28/12/18

8am class only

9am Weightlifting – Dan won’t be in to coach this session, it is an opportunity for the weightlifters to work through their program.


Tabata time


8 rounds per station

20s : 10s (work : rest)

Complete all 8 rounds at each station before moving on.


– Calories

– Pushups


– Burpee Shuttles

– Alt Dumbbell Presses

– Double Unders

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