Friday, 28/09/18

27 Sep Friday, 28/09/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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Rotating OTM

A)
4 Muscle-Ups
– progressions and alternatives will be on the board

B)
8 Hang Power Cleans

C)
12/9 Cals

1 Comment

Jim King
Posted at 21:58h, 28 September Log in to Reply

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