Friday, 27/03/15

Friday, 27/03/15

A)
Double KB Snatch + Thruster
5 x 5
B)
Farmer Carry 2 minute challenge
Complete as many 10 m shuttles as possible in 2 minutes. Farmer Carry total weight (total of both handles) should be at least 60% of Deadlift 1RM.
Score = Kg x Metres
C)
Tabata Couplet
– Row for Calories
– Toes-to-Bar
httpv://www.youtube.com/watch?v=kYO7btGmjKA

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