Friday, 26/09/14

Friday, 26/09/14

Today is Tara Helyar’s last day at the box. We’re sad to see you go Tara and wish you all the best with the move.
Back Squat
Hold weight across last 3 sets
AMRAP in 7 minutes:
10 KB SDHP (24/16kg)
10 RKB Swings (24/16kg)
10 Weighted Lunges (24/16kg)
30 Double Unders

Seeya Tara, drop in for a WOD any time.

Seeya Tara, drop in for a WOD any time.


  • Stef P
    Posted at 20:49h, 25 September

    We will miss you Tara xx

  • Jim King
    Posted at 07:23h, 26 September

  • Tara
    Posted at 10:43h, 26 September

    Thanks all… I have loved training at CFK! Such great people and awesome coaching. Hope to come back one day, but will visit in the meantime!!

  • Jim King
    Posted at 13:10h, 26 September

  • Steve H
    Posted at 14:10h, 26 September

    A) 70kg (no racks)

    • Rosco
      Posted at 19:10h, 26 September

      Is this Steve from 6am?

      • Steve H
        Posted at 20:52h, 26 September

        It is. Can’t get into the box just now as I have a chronic case of Single Parent Syndrome until Haz is back from Scotland (couple of months I think).

        • Rosco
          Posted at 21:27h, 26 September

          Good to see you’re still at it. Give us a call some time 0413 129 777

  • Jim King
    Posted at 20:16h, 26 September

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