Friday, 26/09/14

Friday, 26/09/14

Today is Tara Helyar’s last day at the box. We’re sad to see you go Tara and wish you all the best with the move.
A)
Back Squat
7-7-5-5-3-3-3-3-3
Hold weight across last 3 sets
B)
AMRAP in 7 minutes:
10 KB SDHP (24/16kg)
10 RKB Swings (24/16kg)
10 Weighted Lunges (24/16kg)
30 Double Unders

Seeya Tara, drop in for a WOD any time.

Seeya Tara, drop in for a WOD any time.


 

9 Comments
  • Stef P
    Posted at 20:49h, 25 September

    We will miss you Tara xx

  • Jim King
    Posted at 07:23h, 26 September


  • Tara
    Posted at 10:43h, 26 September

    Thanks all… I have loved training at CFK! Such great people and awesome coaching. Hope to come back one day, but will visit in the meantime!!

  • Jim King
    Posted at 13:10h, 26 September

  • Steve H
    Posted at 14:10h, 26 September

    A) 70kg (no racks)

    • Rosco
      Posted at 19:10h, 26 September

      Is this Steve from 6am?

      • Steve H
        Posted at 20:52h, 26 September

        It is. Can’t get into the box just now as I have a chronic case of Single Parent Syndrome until Haz is back from Scotland (couple of months I think).

        • Rosco
          Posted at 21:27h, 26 September

          Good to see you’re still at it. Give us a call some time 0413 129 777

  • Jim King
    Posted at 20:16h, 26 September

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