Friday, 26/07/13

Friday, 26/07/13

With a 25 minute time cap:
1km Row
1km Run
Then AMRAP in the time remaining:
6 Deadlifts (125/85kg)
12 Ring Dips
18 Double Unders
httpv://www.youtube.com/watch?v=0hZrXjyeJII

4 Comments
  • Jim King
    Posted at 12:24h, 26 July

  • Jim King
    Posted at 12:27h, 26 July

    9.30am
    Danny A 6 @60
    Benny 4+4 dl rx
    Julian 7 @80
    Leighton 6 @60
    Damo I 5+3 dl @80
    Julie L 7 @45
    Jack 7+12 rd @50/40
    Krusher 7+6 dl rx
    K* 3+6 dl @70
    Marty 6+6 @80
    Beast 9+5 dl @110
    Paige 2+10 rd @70
    Lans
    Chooky 5 @30
    RV 5+6 dl @85
    GT 5+1 rx

  • Jim King
    Posted at 20:56h, 26 July

  • Jim King
    Posted at 11:16h, 27 July

    AK 6+3 rd rx

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