25 Oct Friday, 26/10/18
0 – 10:00
A) AMRAP
27 Double Unders
21 Weighted Lunges (24/16kg)
15 RKBS (24/16kg)
9 HSPU
10:00 – 15:00
Rest
15:00 – 25:00
B) AMRAP
27 Alt KB Taps
21 Box Jumps
15 SDHP (24/16kg)
9 Pull-Ups
^
32/24kg KB
UB Double Unders
Def HSPU
Bar Muscle-Ups
Jim King
Posted at 09:12h, 26 OctoberJim King
Posted at 12:46h, 26 OctoberJim King
Posted at 18:28h, 26 October