Friday, 26/10/18

Friday, 26/10/18

0 – 10:00

 

A) AMRAP

27 Double Unders

21 Weighted Lunges (24/16kg)

15 RKBS (24/16kg)

9 HSPU

 

10:00 – 15:00

Rest

 

15:00 – 25:00

B) AMRAP

27 Alt KB Taps

21 Box Jumps

15 SDHP (24/16kg)

9 Pull-Ups

 

^

32/24kg KB

UB Double Unders

Def HSPU

Bar Muscle-Ups

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