Friday, 25/08/17

24 Aug Friday, 25/08/17

Posted at 14:08h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 10 minutes:
6 Hollow Rocks
8 DB Power Cleans (2 x 20/15kg)
10m DB Lunge Walk (2 x 20/15kg)
12 Grasshoppers (L+R = 2)

B)
AMRAP in 10 minutes:
6 V-Ups
8 Pushups
10 Wall Ball (9/6kg)
12 Cal Row

2 Comments

Jim King
Posted at 11:11h, 25 August Log in to Reply
Jim King
Posted at 17:50h, 25 August Log in to Reply

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