8:30am – CrossFit (no other classes today)
With a bar loaded to 40/30kg complete the following for time:
3 rounds of
10 Power Snatches
10 Overhead Squats Rest 2 minutes
4 rounds of
10 Push Presses
10 Back Squats Rest 2 minutes
5 rounds of
10 Front Rack Lunges 10:00am – Open 16.5 announcement.
Heats will begin for registered athletes as soon as possible after the announcement show.
Fill out the form below and we will get back to you as soon as we can.