Friday, 24/06/16

23 Jun Friday, 24/06/16

Alternating EMOM
A)
0:00 – 6:00
200m Run
15 Russian Twists (L+R=1. 9/6kg)
B)
6:00 – 12:00
30 second Hanging Tuck
10/7 Strict Ring Dips
C)
12:00 – 18:00
45 second Plank
20 Box Jumps (24/20″)
D) Rest 3 minutes, then incrementing AMRAP in 7 minutes:
2 Power Snatches (40/25kg) (^60/40kg)
2 Pushups (^HSPU)
4 Power Snatches
4 Pushups (^HSPU)
etc.