Friday, 23/09/16

Friday, 23/09/16

2 rft:
100 D-U
25 Situps
25 RKBS (24/16kg)
50 Box Jumpovers (24/20″)
Rest 3 minutes

 **Rx+
2 rft:
100 D-U (first 50 UB)
25 T2B
25 RKBS (32/24kg)
50 Box Jumpovers (30/24″)
Rest 3 minutes

dsc_0600
 

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