Friday, 22/12/17

21 Dec Friday, 22/12/17

12 Days of CFK Christmas 2017
100m Row / Run (alt rounds)
2 Clusters (40/30kg)
3 Toes-to Bar
4 Snatches (Full or Power. 40/30kg)
5 Wall Ball (9/6kg)
6 Box Jumps (24/20″)
7 HSPU or Hand Release Pushups
8 Lunges
9 Pull-Ups
10 Situps
11 Grasshoppers (L+R = 1)
12 Deadball OTS or Bar/Ring Muscle-Ups or Wall Climbs or 120 second Plank