Friday, 22/08/14

Friday, 22/08/14

Four Stations. Each station is a 5 minute AMRAP.
A)
Cals on the Rower (try to beat last week)
B)
2 Wall Climbs
8 Wall Ball (9/6kg)
C)
10 LH DB G2OH + Lunge (20/15kg)
10 RH DB G2OH + Lunge (20/15kg)
20 Situps
D)
2 minute Plank then
Max Effort Ring Support Hold  (Score = total seconds held in support hold)
NB: The following video is not an example of the support hold. We will be doing the basic support that these guys do before moving in to the Planche.
httpv://www.youtube.com/watch?v=PHhtLlotTEc&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

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