21 Aug Friday, 22/08/14
Four Stations. Each station is a 5 minute AMRAP.
Cals on the Rower (try to beat last week)
2 Wall Climbs
8 Wall Ball (9/6kg)
10 LH DB G2OH + Lunge (20/15kg)
10 RH DB G2OH + Lunge (20/15kg)
2 minute Plank then
Max Effort Ring Support Hold (Score = total seconds held in support hold)
NB: The following video is not an example of the support hold. We will be doing the basic support that these guys do before moving in to the Planche.