Friday, 22/05/15

Friday, 22/05/15

The Pacific Regionals – which includes individual athletes and teams from Australia, New Zealand and Asia – starts today. Follow the action at games.crossfit.com
Friday WOD
2 rounds for time:
800m Row
20 KB Front Squats (2x 24/16kg)
200m KB Farmer Carry (2x 24/16kg)
20 DB Weighted Situps (1x 20/15kg)
20 DB Ground to Overhead (alt. 1x 20/15kg)
80 Double Unders
Gymnastics with April – 4pm Open Gym
Weightlifting with Paige – 5am, 8.30am, 5pm. $5 per person. (Squat) Clean and Jerk. This session will definitely be beneficial for the Saturday WOD.
httpv://www.youtube.com/watch?v=RwEgjwhsL_E

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