Friday, 21/08/15

Friday, 21/08/15

CrossFit – 5:00am, 6:00am, 9.30am, 4:00pm
Weightlifting – 5:00pm ($5, included in CF+)
Open Gym – 5:00pm
Gymnastics – 6:00pm
WOD
A)
2 rounds for time:
30 SDHP (50/35kg) (^3 sets of 10)
30 Pushups (^HSPU)
30 Situps (^T2B)
800m Run
B)
Weighted Pull-Up
3-3-3-3-3
Errol Damo

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