Friday, 21/04/17

20 Apr Friday, 21/04/17

Posted at 16:57h in Workout of the Day by Jim King 2 Comments

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4 rounds for total reps:
AMRAP in 4 minutes
10 Deadlifts (85/60kg)
10 Pistols (alternating)
20 Dumbbell Snatches (alternating. 20/15kg)
20 Wall Climb Shoulder Taps
– rest 2 minutes between rounds

2 Comments

Jim King
Posted at 13:18h, 21 April Log in to Reply
Jim King
Posted at 10:46h, 22 April Log in to Reply

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