Friday, 21/02/14

Friday, 21/02/14

A)
Thruster
5-4-3-2-1 for max load
(Maximum increase of 5kg per set. Must successfully complete previous set before adding weight.)
B)
“Rahoi”
AMRAP in 12 minutes:
12 Box Jumps (24/20″)
6 Thrusters (45/30kg)
6 Bar-facing Burpees
httpv://www.youtube.com/watch?v=nJCz_vfK80U&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

7 Comments
  • Jim King
    Posted at 08:32h, 21 February

  • Jim King
    Posted at 08:33h, 21 February

  • Jim King
    Posted at 18:35h, 21 February

  • Jim King
    Posted at 18:37h, 21 February

  • Dan
    Posted at 18:40h, 21 February

    I count 93 names on the board. Is that a gym record?

    • Dan
      Posted at 18:41h, 21 February

      (The record being the number of people through the gym doors for one day, not my counting PB).

    • Jim King
      Posted at 19:10h, 21 February

      Pretty good for a Friday, possibly a record. The gym record on any day stands at 123, which was Monday last week.

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