20 Dec Friday, 21/12/18
A)
Ring Row
5 x 8
B)
Ring Dips
5 x 8
C)
With a 10 minute cap:
800m Row
Then AMRAP
10 RKBS (24/16kg)
10 Wtd Lunges (24/16kg)
10 Toes-to-Bar
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Jim King
Posted at 20:56h, 21 December