Friday, 20/10/17

19 Oct Friday, 20/10/17

Posted at 12:29h in Workout of the Day by Jim King 2 Comments

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Partner WOD

AMRAP in 22 minutes:

With a 20/15kg plate (^25/20kg)

15 Pushups each (toes on the plate)
8 OH Lunges (alt sets)
8 Weighted Squats (alt sets)
10 G2OH (alt sets)
40m Weighted Carry (alt)

2 Comments

Jim King
Posted at 12:04h, 20 October Log in to Reply
Jim King
Posted at 17:33h, 20 October Log in to Reply

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